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Personal Creed: 11 Steps to Disconnect from Addictive Sugar and Synthetic Sweeteners Do you need something to print and hold onto daily when you need help saying NO to sugar or diet sodas? This Creed with 11 Steps will help you remember why you want to stay on the path and get off sugar and synthetic sweeteners. Also read Suicide by Sugar, by Nancy Appleton PhD. Her facts scared the living daylights out of me; this knowledge gave me the courage to quit white sugar and white flour about 12 years ago.

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